Overview Chandra Bhedana Pranayama is a single nostril breath control technique similar to Surya Bhedana Pranayama. Moreover, it activates the Lunar Swara Cycle. Hence, it…
Year: 2022
Overview Surya Bhedana Pranayama is an uninostril breath control technique similar to Chandra Bhedana Pranayama. It is one of the eight classic Pranayama techniques and…
Overview Plavini Pranayama is one of the eight types of Classic Pranayamas. Murchha and Plavini are the rare types of Pranayamas and only advanced practitioners…
Overview Moorchha Pranayama (aka Murcha Pranayama) is one of the eight Classic Pranayama Techniques. It is one of the advanced types of breath control technique…
Overview Bhramari Pranayama is one of the eight classic Pranayamas. Hatha Yoga Pradipika says the practitioner of this yoga technique becomes the king of yoga.…
International Yoga Day 2022 The 8th edition of International Day of Yoga will be celebrated on 21st June 2022. The current year's theme is Yoga for…
Overview Bhastrika Pranayama or Bellows Breath is one of the eight major types of Pranayama. It is similar to Kapalbhati Pranayama. Sitali and Sitkari are…
Overview There are several benefits to Yoga, but a lot of them are not supported by science. The media will portray yoga with poses that…
Overview Sitkari Pranayama (Hissing Breath) is a breath control exercise that generates a cooling effect. Sitali Pranayam and Chandra Bhedana produce the same effect. It…
Overview Sitali Pranayama often spelled as Sheetali Pranayama is a breath control exercise and one of the eight major types of Pranayama. Unlike other Pranayamas,…