What is Sitali Pranayama? What are the Steps, Benefits?
Overview Sitali Pranayama often spelled as Sheetali Pranayama is a breath control exercise and one of the eight major types of Pranayama. Unlike other Pranayamas,…
The Online Resource of Yoga
Overview Sitali Pranayama often spelled as Sheetali Pranayama is a breath control exercise and one of the eight major types of Pranayama. Unlike other Pranayamas,…
Overview There are many reasons why you might want to film your yoga practice at home. Maybe you’re looking to create a yoga video series…
Overview Ujjayi Pranayama Technique is one of the eight major types of Pranayama. It is a simple breath control technique that is very easy to…
Overview Can yoga heal pessimism? With so many hardships in the world, it’s understandable that many people are becoming more pessimistic. The past few years…
Overview What are the persuasion tips to convince others to try yoga? If you’ve been practicing yoga for a while, you’re probably enjoying all the…
Overview What are the positive effects of yoga in the context of personality development? When people consider the subject of personality, they often consider it…
Overview Can Yoga benefit parenting? Parenting is one of the most challenging jobs in the world. There aren’t many ways to prepare beforehand, and very…
Overview How to manage personality disorders through Yoga? There is quite a bit of confusion surrounding personality disorders. What are they, and how seriously do…
Overview Tratak Kriya, simply Trataka or Tratakam, is one of the six yogic cleansing practices (Shatkriya). It is used in Hatha Yoga and also in…