Surya Namaskar with Names and Mantras of Steps
Introduction Surya Namaskar, or Sun Salutation, is a popular sequence of yoga poses traditionally practiced at sunrise. This popular series includes 12 steps that are…
Month: September 2020
Ashwa Sanchalanasana | Equestrian Pose
Introduction Ashwa Sanchalanasana or Equestrian Pose is one of the poses that constitute the sequence of Surya Namaskar. In the twelve-step Surya Namaskar, Equestrian Pose…
Surya Namaskar With Mantras
Introduction Surya Namaskar is often practiced with Mantras. Sun Salutation is a practice with prayer. In Hinduism, Buddhism, Jainism, and Sikhism, Mantras are used for…