Vrikshasana: Meaning, Steps, Benefits
Vrikshasana, also spelled as Vrukshasana, is one of the standing yoga postures. It is a basic-level Yoga Pose. Moreover, Sages in Hinduism performed this posture…
Month: December 2019
Astavakrasana: All you would like to know about
Introduction Astavakrasana is an advanced-level yoga exercise that belongs to the Arm Balancing category. Medieval yoga texts did not mention this posture and hence some…
Gorakshasana: Meaning, Steps, Benefits
Introduction Gorakshasana is one of the advanced seated yoga postures used for Meditation. Gheranda Samhita and Hatha Yoga Pradipika describe this posture. It is said…
Supta Vajrasana: Meaning, Steps, Benefits
Introduction Supta Vajrasana is a moderate-level supine yoga posture that gives many benefits to the performer. As the name suggests, it belongs to the group…
Balasana: Meaning, Steps, Benefits
Introduction Balasana is a basic level modern yoga posture that belongs to Vajrasana group. The medieval yoga texts didn't mention this yoga pose. Hence it…