Gomukhasana: Meaning, Steps, and Benefits

Introduction Gomukhasana is an ancient yoga pose. It is a seated yoga pose used as an exercise. Its immense popularity is due to its multiple health benefits. It is also used for meditation, but very rarely. This pose has been practiced traditionally for more than two thousand years. Gomukhasana Information Pose Name Gomukhasana Sanskrit Name … Continue reading Gomukhasana: Meaning, Steps, and Benefits