The Sage Yajnavalkya went to Aditya Loka and asked the Sun God to explain the nature of Atman.
Lord Aditya replied:-
The means to attain this knowledge is #Astanga-Yoga that starts with Yama (Yoga of eight limbs) along with the Jnana (the realisation of the truth).
#Yama The four-fold Yamas are
The mastery of overheat, cold, food and Sleep,Permanent Quietude without reaction under all circumstances,Undisturbed mind andControl of senses over the objects.
#NiyamaThe Niyamas are ninefold: Devotion to Guru,Involvement in the path of truth,Experience of the real blissful stuff (Brahman),Satisfaction over such experie…